Becoming Power 4 Pink with Patricia Friberg
For me, pink is one of those colors. I’m not quite sure if it’s the feminine hue or the way it complements my heavy lifting…ahem, giving me the “Yes, I am a woman, and, yes, I can lift that!” attitude,...
View ArticleResistance Band Exercises: 5 to Try
Resistance bands are an inexpensive — and indispensable — tool every FBG should have in her exercise arsenal. They take up very little space in storage, making them great for working out at home or on...
View Article3 Easy Resistance Band Moves from Star Trainer David Kirsch
I work from home but make it a point to either get outdoors for a power walk or hit the gym for strength training. I mean, I love my house and all but the change of scenery is needed. But the past few...
View ArticleA Mini Band Strength Circuit You Can Do Anywhere
My clients ask about travel workouts all the time. And can you blame them? I mean, why put your training on hold just because you’re hitting the beach or going to a work conference? In the past, I’ve...
View ArticleStrengthen Your Core With This Exercise Band Workout
Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is...
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